The Breville Electric Wok

The Breville Electric Wok
Breville Electric Wok

Now the Vegetables

NOW THE VEGETABLES

Number one a must. The Roast potatoes, my way.




Good quality white potatoes. Pick’em yourself, not those all ready bagged. Even “Wholefood market (posh shop in USA) manage to mistakenly slip in some “not so good” ones. Look for those that have a green tinge of colour and make sure you don’t pick’em. Too much of the greenness in a potato is actually poisonous. www.wholefoodsmarket.com

Fat! You can use dripping**. What’s that I hear our American friends ask? It’s the fat you’ll have left over from roasting chicken, beef or lamb. Maybe even the fat from frying fatty bacon.
In the UK it is known that we pour all our fat into a bowl and use it for roasting or frying. Unbelievably unhealthy but very tasty especially for fried bread.
In UK you can buy dripping from the butchers and Supermarkets. Some of the smaller local butchers may make it themselves.
I used to work in a butchers shop when I left school. One of my weekly jobs was to make the dripping. This entailed keeping all the fat cut from the meat during the week (Kept in the freezer).
There was this big Harry Potter like electric cauldron that the fat was melted in. 
What went in, what didn’t? Everything! All the leftovers from the week.
I had to stand over this cauldron, stirring most of the time to stop it burning and to get it all to melt. I can’t remember how long I stood there but it was a few hours. I stank rotten of this melting concoction. 
When it was ready I had to put it into metal butcher’s trays. This had to be done quite quickly before it started to set when the heat was turned off. Fortunately there was a tap (faucet) that the dripping could pour out of. I just had to make sure it did not block with the stuff that didn’t melt. 
I was allowed to leave early that day as I stunk too much to serve the customers. I felt sorry for anyone who had to sit next to me on the bus.
This might sound awful and unhygienic. But, our regular customers knew what day the dripping was made. The next day, they were around making sure they had there weeks supply.

Of course you can use lard or Olive oil.
I use canola oil.

After peeling the potatoes cut them into a regular size, half or quarter depending of the size of potato. I boil the potatoes in my microwave till they are near to fully cooked, about 12 minutes. Drop them into a sieve to drain and shake them around to roughen them up. This will make the outer crispy.


While they were boiling, heat some canola oil in your dish till quite hot. Not too much oil. Put the potatoes in the hot oil and turn them over a few times to coat them in the hot oil. Turn them over a few times while cooking, roast until a crispy brown.




You can also do a pan of mash potatoes. If the mash is not eaten it is great for a leftovers meal of bubble and squeak.
Tell you about that later.
Eaten with cold turkey pickled onions and red cabbage and just about anything left from your Christmas turkey dinner

The Brussel sprouts. Just cut off the bottom and slice a deepish cross. Boil for as long as you think necessary. Not for too long though as they are better a little crisp. Cook’m too soft and they certainly get the flatulence going. (I’m too polite to say Farting).
These can be cooked in the microwave while the potatoes are roasting. You can cook the carrots at the same time.
Roasted Parsnips can be roasted the same way as potatoes. Sprinkle some fresh herbs of your choice over them while cooking.

That should sort out your Christmas Turkey dinner.

Wishing you all a Very Merry Christmas and a Happy New Year.


Time for Christmas Dinner



Where to start?




Whose coming to dinner? How many?
Do you have enough cutlery and crockery?
Do you have to be Posh*? 

Depends who you want to impress!
Prospective in-laws? 
Courting disaster unless you 
already know them well.
Someone you really fancy!!!!
Your boss! Seduce your boss!!!
Lads and lassies from the pub.
A family who can’t afford a dinner.
A very noble and worthwhile gesture.

What’s going to be on the menu?

Turkey (well that’s obvious).
 If you don’t want the fuss of a cooking a big turkey, you can get turkey roll or a turkey breast.

Stuffing. There’s a lot of talk about whether you should stuff the Turkey, incase it doesn’t cook properly.
It’s your choice.
Here are two stuffing recipes that work for me when I stuff the bird. If you’re worried about the stuffed bird not cooking completely, put 2 whole peeled onions into the cavity and cook the stuffing separately.

Celery and walnut Stuffing.
Chestnut stuffing.
Small sausages wrapped in bacon.
Gravy.

Bread sauce.
Cranberry sauce.
Vegetables,
Roast potatoes, mash potatoes for the really hungry.
Brussel sprouts, Carrots.
Roasted parsnips are a favourite amongst some.

The turkey.  Remember this is how I would cook the turkey.
The “F” guy will probably cook it differently.
Remember we’re just bachelor beginners.

Turkey size depends on how many you will provide for 10 to 15lbs is usually a good tasting turkey. I like a fresh unadulterated bird.
Streaky bacon to cover the bird while cooking.
There are many ways to prepare the turkey. Rubbing with butter and shoving butter under the skin is one. You may as well buy a butterball turkey.

After rinsing the inside and out. Remembering to take out the giblets. Put them aside to make the gravy. Dry the turkey inside and out. Season, both inside and out with salt and pepper.
Cover as much of the turkey as you can with the bacon. Using cocktail sticks or toothpicks (unused) to hold the awkward ends down.
If you are not going to stuff the bird, put in the two whole onions and start cooking in a pre-heated oven set at 220°C/425°F/gas mark 7.

The Stuffing ingredients.

Celery and walnut.

2 Onions finely chopped. 2 tbsp butter
55g/2oz wholemeal breadcrumbs
4 celery sticks, chopped 110g/4 oz chopped walnuts
2 apples cored and chopped 110g/4oz dried apricots
Salt and pepper 2tbsp fresh parsley


Chestnut stuffing

110g/4oz streaky bacon, cut into 1” size pieces
1 onion finely chopped
110g/4oz sliced button mushrooms
225g/8oz chestnut puree 2 tbsp Fresh parsley
Grated rind of 2 lemons salt and pepper

Make the stuffing

Celery and walnut: Fry the onion in the butter until soft. In a bowl mix together the breadcrumbs, celery, apple, apricots and walnuts. Add the cooked onions and season to taste, stir in the parsley.

Chestnut stuffing: Fry the bacon and onion in the butter until soft. Add the mushrooms and cook for a minute or two. In a bowl mix together the chestnut puree with the parsley and lemon rind season well with salt and pepper. Add the onions, bacon and mushrooms. Allow to cool.

To save time, the stuffing could be made the day before.

Stuff the main body (from the bottom end) of the bird with the celery and walnut stuffing. Stuff the neck end with the chestnut stuffing. Secure both end with skewers and cooking string.

Grease the roasting dish with a good helping of butter.

Cover the turkey with cooking foil and roast in the hot oven for 30 minutes.

Then reduce the oven setting to 180°C/350°F/ Gas mark 4. Baste every 30 minutes. If you can (in my opinion) it is a good idea to turn the bird upside down to cook for a while between bastings.
Cooking time will depend on the size of the turkey. 15 to 20 minutes to the pound. It will take 3-4 hours.
Take off the foil when you judge there is about 45 minutes cooking time left. This will brown off the bacon and top of the turkey.
If you are going to have sausages wrapped in bacon you can put them in now.
To test, stick a pointed knife in the thickest part to judge if cooked.
The juice should run clear and bloodless. Gently pull a leg away, it should come away easily don’t pull too hard though, it may come right off.
If you have a meat thermometer, the internal temperature should be about 160°F.

You can finish cooking the turkey up to an hour before you want to serve dinner. This gives you time to have a glass of wine and sort out all the other stuff.
Drain of all the turkey cooking juices, you’ll use these in the gravy. Put the turkey on your warmed serving/carving dish, cover with foil and put somewhere safe. Where no one can pick bits off for and nibble. Or that the dog thinks it’s his dinner.



Bread sauce.

This is really served as an extra filler. Keep those big hunky guys happy.

Make up to a dozen small holes in a peeled onion with something like a skewer and stick a clove in each hole.
Put the onion, a bay leave or 3 and 6 or so peppercorns in a small saucepan with a pint of milk. Place over a medium heat and bring to the boil, remove from the heat, then cover to leave the onion flavour to infuse into the milk for about an hour.
Strain the milk and throw away the onion and other bits. Return the milk to the rinsed out pan and add 4 oz/115g fresh white bread crumbs. Cook gently, watching carefully cos’ the milk will boil over, until the bread crumbs have swollen and the sauce has thickened.
Beat in 25g/1oz butter and season well to your taste. You can grate in some nutmeg. And be really naughty and add a couple spoons of double cream. Go on be decadent.
Keep in warm in a serving bowl and serve with the turkey.

Cranberry sauce.

You can buy it already in a can. But we are out to impress!

Put 8oz/225g of fresh cranberries and 3oz/85g of soft brown sugar into a saucepan with 150ml of fresh orange juice, ½ teaspoon of cinnamon and ½ teaspoon grated nutmeg.
Cook slowly stirring occasionally to stop it sticking to the pan, bringing to the boil, cook for about 10 minutes until the cranberries have split open. Be ready for them to spit hot juice at you.
Put into a serving bowl until needed. The cranberries can be served hot or cold.

The bread sauce and cranberry sauce can both be made in a microwave in a microwave safe bowl. Being careful what heat settings you use, low setting will be needed once things have come to the boil.









More of My Life

That’s enough of Cyprus for now but I will be adding a recipe or information from time to time.

I’m not sure there’s much to tell of my cooking expertise during my life between my two tours of duty in Cyprus. There was less than 5 years between tours.
For one year I was posted to Singapore. Which was a fantastic experience. Learning how people on the other side of the World lived.
In 1972 Singapore was struggling to leap from the old fashioned Chinese culture with all it’s old world customs and charm into the 20th century. 
Not to mention the large Indian influence with it's Hindu traditions. A mix of Buddhism, Hinduism and Christianity. With all the relevant religious festivals and holidays.

Even though I had spent a year in the Arab world in Bahrain. I did not learn much of the Arab Muslim culture. Obviously we could not make any contact with an Arab females. Our only real contact with the Bahraini men was through playing football. Even in those days they were fanatical about football.
We were closeted by the British service way of life. It was almost like being back in the UK. Except for the extreme summer heat and hot dust. Worst of all the humidity. There's no escape from high humidity. You can stand there naked and it doesn't feel any better.
Bahrain was then, a non-alcohol country. That was to change when the Saudi’s built a causeway and made it their Non-Muslim playground. For their men that is.

In Bahrain we had ample access to alcohol through our military messes and clubs. Which weren’t only on the bases. There were a few British military clubs in Manama town. With there being the British Navy, Army and Royal Air Force we had quite a diverse entertainment spectrum.
There were a few restaurants that served good food. Not all Arabic Indian. When we could save  enough money (British military pay was terrible i those days) we could go to a hotel restaurant. “The Speedbird”. Ran by BOAC, remember them the forerunner with BEA that is now British Airways.
One restaurant we could afford was the “Barge” at the side of the causeway between the smaller island of Muharraq, where the RAF base and airfield/airport was and Bahrain, the main island. 
The Barge was an old Barge or Dhow resting in a dried out Wadi (river) bed that was propped by large planks of wood like railway sleepers. Occasionally the sleepers would shift, especially after a storm. So for a time, until the barge was put onto an even keel, the Barge would lie there at an angle. Of course, so would your table of food. Life is not as simple these days.
Another contact we could have had with civilians was the brothels. They were unbelievably medieval, dirty and dingy. They even had a small charcoal fire for the workers to dry themselves before the next customer. So I was told. I was far too young for that sort of thing!
You really could pick up some rare irregular diseases as well as being rolled and your wallet stolen.


I went to Bahrain in the June of 1966 to stay for a year. Two momentous events occurred during that time. England were victorious in winning the football World Cup and a small matter of the first Arab Israeli war. Which is still going on.
I wish the England football team were so successful.

I digressed. As I said Singapore was a fantastic experience. I’ll go into that in more detail later.

Time to get onto the real objective of the Blog. Cooking. Christmas is coming.

Bachelorette Recipes

I was going to say "Working Girl" recipes but that might have given the wrong idea.
Here's a couple of easy to cook recipes for hard working bachelorette's. Like teachers or nurses. Good for guys too.

SICILIAN STYLE FISH STEW


Ingredients


Olive oil                                  2 or 3 cloves of garlic
1 finely chopped onion           2 Stalks of celery          
2 diced plum tomatoes
5 or 6 drained Anchovies from a can                          
Pinch(es) of Red Chilli flakes to taste
400 ml, nearly a pint, Vegetable or chicken stock
125ml or glass white wine
50 grms Plain Couscous
250 grms of white fish fillets
1 lemon zested for the peel              Handful of chopped parsley

Method


Heat 1 tablespoon of oil in a largish deep frying pan OR your WOK. Add the onion, celery, garlic and chilli flakes. Be careful not to use to much just a pinch or 2. Dish not meant to be that spicey. Cook on a medium heat for 10 minutes. Stirring occasionally, be careful not to burn the onions. Add the tomatoes and anchovies, cook for a few more minutes. Pour in the wine and the stock bring to the boil. Cook for a few more minutes then add the couscous. Turn down to simmer and add the fish. Cover and cook until the fish is ready about 5 minutes. No need to over cook the fish.

Mix together with a little lemon juice the zest and parsley. Sprinkle over the dish.

This is a very tasty dish and surprisingly quick and easy. You could have the onions and celery already chopped. Keep in the fridge in sealable freezer bag.
You could pop in the shower before you put in the fish.

SAUSAGES IN CIDER


Ingredients


Olive oil
Big pork sausages as many as you need.
I use Colisimo sausages, the best I've had here in the USA
www.colisimosausages.com
This dish freezes okay
A big onion or 2 small, sliced.              2 celery stalks
4 to 6 rashers streaky bacon chopped into 1" pieces
2 teaspoons of flour          350ml Dry cider
1 teaspoon mustard. I use Colmans powdered mustard you can use made up just as well

Method


Heat the oil in a your Wok or a large frying pan with a lid. Brown the sausages on as many side s as you can. Remove from the pan. Add the onions, celery and bacon until the onion cooked but not burnt about 15 minutes at most. Sieve the flour into the onions, stirring in until absorbed. Gradually add the cider, then the mustard, stir until dissolved. Bring to the boil and add the sausages, bring to low simmer and cook for 30 to 45 minutes.
Time to have a shower and a glass of wine or finish off the cider.

Serve with mash potato, brown rice or wholewheat curly pasta.

a Few More Cyprus Dishes

As I promised here a few more Cyprus dishes, all quite easy to prepare. They can be cooked in a slow cooker or as casserole in your Rotisserie oven. They could even be cooked in your electric wok on a low temperature setting.

AFELIA-PORK IN RED WINE.


Ingredients


1 lb or 1/2 kilo of pork chops or small pieces of pork. It is better to have some pork bone.
The bones gives extra flavour  in any slow cooked meat dish.
1 tablespoon of crushed coriander seeds.
1/2 glass of Canola oil. Reduce if you think a bit too much
A glass of red wine.

Method


Chop up the chops into pieces or leave whole if not too big. Fry the pork for a few minutes to bring out the juices, season with salt and pepper. Add the red wine cover the pan cook until the meat is ready and the liquid is almost absorbed.
Add the crushed coriander seeds just before the food is ready.
Best served the Cypriot way with Pourgouri and salad or seasonal vegetables of your choice.

TAVA or SLOW COOKED LAMB


Ingredients


2 lb or 1 Kg of lamb with some bone, shoulder, leg or chops. Cut into pieces.
3 to 5 onions sliced.       1 Kg of ripe tomatoes cut into small pieces.
A little water or stock. Or. Some white wine if you are having a glass while cooking.

Method


Put all the ingredients into your "Tava" or casserole dish. Season to taste with salt and ground pepper.
Cover and cook in a low oven for at least 2 hours, stirring occasionally. Meat has to be thoroughly cooked in a thick tomatoey sauce.
In Cyprus they would add a Herb called Artisha but this is probably only available in Cyprus. You can add any of your favourite herbs near the end of cooking. Oregano, Sage, Thyme or Rosemary, what ever takes your fancy..
Serve the Cypriot way with "Pourgouri".

SHEFTALIA SAUSAGES


Sheftalia sausages seem to be native to Cyprus and not seen anywhere else in the region.

Quantities depending how many you want to make.
Minced pork and lamb mixed or seperate. Veal is okay as well.
Finely chopped onion and parsely (always the flat leave Mediterranean kind).
Use your hands to mix the meat, onions and parsley together.
You'll need "Panna" peritoneum skin. Sheeps stomach. Cut into 5" or 10 cms square. Sausage tube skins don't really work for sheftalia. As I found out.
Put about 1 tablespoon of meat filling onto each piece of Panna and roll up into an oblongish sausage like shape about 5cms or just more than 2". Fold over the ends to keep it all together.
These taste best BBQ'd with proper charcoal. Cook easier if you have a double pronged BBQ skewer.
Turn often to avoid burning and thoroughly cooked through.
There is a restaurant in west London that serve them I'll add the address later.

MOUSAKA-THE KING OF GREEK STYLE COOKING






The way I cook it.


Ingredients


1 lb mixed minced meat (pork and lamb) a must.
Egg plants                                     Garlic to taste
1 or 2 onions finely chopped        Stick or 2 of celery (if you like)
Can of chopped tomatoes             Cup of white wine                    
Parsley          Bread crumbs
Canola or Olive oil                       Herbs of your choice
Salt and pepper to season.

Bechamel sauce, a real B... to make
Corn flour is easiest.                    Oil               Milk
Grated mature chedder cheese.

My Method


Cook the mince to your liking. I wash it in cold water to wash out the blood. Then I fry in a little oil to get rid of some of the extra fat the butcher puts in. I then drain this through a sieve.
I use the same pan (or my wok) but clean out what's left behind.

I then fry the onions, garlic and celery if used, until onions start to soften. In goes the meat and chosen herbs. Fry this for 5 or 10 minutes stirring regularly. Then add the wine and tomatoes, season to taste.

I use a deep pyrex dish for my mousaka. Put some oil and the bread crumbs in the dish to warm while your getting the rest ready

While this is cooking, slice the egg plants, up to you if you want to peel them, not too thick or they'll take ages to cook. A trick I do is to lay the slices on a plate and microwave for a minute or 2 to give them a start.
You can add sliced potato or top with sliced tomatoes. I don't though.

When the meat and egg plants are ready layer them alternately finishing of with a layer of egg plant, leaving enough space at the top for the B... Bechamel sauce. You can put the meat and egg plants into the oven to start cooking.

Now for the sauce. You're a magician if you can do this with out lumps.
Heat 2 tablespoons of oil in a saucepan (or your cleaned out wok) add corn flour until you have a flour and oil paste. Now the hard part if you don't have three hands. Slowly add the milk stirring all the time to mix it thoroughly without lumps. When you have a nice lump free thickish sauce add the cheese, keep cooking and stirring till the cheese is melted.

Now you'll see if you left enough space on the top of the mince for the sauce. Pour the sauce on top of the mince mix. Cook in a medium oven till the sauce has a golden brown top and the mince and egg plants are cooked.

BBQ'D PORK CHOP


This is how I BBQ a pork chop. A great favourite in Cyprus. Best done on an open charcoal barbeque.
Have a good size pork chop on the bone. Pour over fresh lemon juice, sprinkle or grind over with salt. Leave for awhile then do the same the other side.
While bbqing squeeze more lemon juice and sprinkle more salt to both sides after turning. This gives the pork chop a nice salty lemony crust.

CYPRUS CHEESE


Cyprus cheeses are made from goat or sheeps milk. Yes you milk sheep. The best Haloumi comes from sheeps milk. There aren't many lush green fields to farm cows for milk.


ANARI


Anari can be a soft cream cheese like a ricotta, where it is used to make small Cyprus pastries. You can also spread on biscuits or local bread.
It is also left to harden where you crumble it over salads or grated over pasta dishes.
Anari is quite often made in the village homes using milk from the family goats.
But for us we by it from the local grocers shop. Mostly in the pastries with honey.

HALOUMI


Haloumi, which a big favourite of mine, is also made in the villages but again for us we will buy in the local grocers.
There are a number of haloumi cheese impostors from other countries, Denmark and Saudi Arabia even Greece but you can't beat Cyprus Haloumi.
Haloumi can be eaten uncooked, grilled or fried. I feel it is best cooked. But it does go well cold served with tomatoes and cucumber.
Grilled or fried Haloumi can be a starter a main course or as part of a main course. It can be served for breakfast a lunch time snack or with the evening meal.
For breakfast it goes very well with fried egg and bacon, or in Cyprus with lounza, a Cypriot style bacon. Even with baked beans.
The taste of Haloumi is complimented by tahina. Serve with a salad and warm pitta bread for lunch.
Add Haloumi to your evening meal as a starter or part of the main course. Goes very well with a pork chop.

TAHINA (NOT HUMMUS)


Tahina is made from sesame seeds. Hummus is made from chick peas. I'm not a lover of Hummus but Tahina is to die for.

Tahina paste, you can by this from the shop already made.         Garlic, 1 clove is enough.
Juice of 1 lemon.                  Water.
Olive oil and parsley to garnish.

First add the lemon juice to Tahina paste mix in well, it will look curdled, don't worry. When mixed well slowly add the water till you have a tahina sauce to the consistency you want. Thick or runny.
Drizzle over a little olive oil for show and sprinkle with a little chopped parsley.

Goes great with BBQ'd pork chops or just serve as a dip with warmed pitta bread.


CYPRUS BEER-KEO

No article on Cyprus food would be complete without mentioning Cyprus’s own beer “Keo” a King amongst beers, both bottled and draught.

When I first went to Cyprus, wine making was in it’s infancy. Not beer making though. 
The Keo Company had been making beer to satisfy the men of Cyprus and the long-standing 
British troop presence since 1927.

There are two exceptions to wine making though, “Commanderia St John” a sweet winter dessert wine and Filfar a village style Orange liqueur.

Commanderia is a dessert wine made from a particular grape grown in a particular area of Cyprus, which is strictly controlled by the Government. Commanderia was originally made by the Monks living in the Monasteries nestled in the cold mountain range of Troodos. More of a medicinal wine to keep the winter chills away.
I must admit it is a very pleasant drink to sip during the long winter evenings.

The other exception is the orange liqueur “ Filfar”. It’s like a 
Village Cointreau but with a lot more taste. Filfar has been 
made in Cyprus since the Venetian Era.
A timeless liqueur of Cyprus.
Tangy but mellow, warmly golden, distinctively Cypriot. 
Beware though when you’re drinking it, it is 34% alcohol.
Take a look at www.filfar.com

Back to Keo. Before the beer, I should mention Cyprus brandy. Most very drinkable some not so. The brandy I drank was kept in the fridge, unlike French brandies. They can be drunk neat or with a mixer, cola or something. A favourite is a brandy sour, brandy, angostura bitters, lemon squash topped up with club soda, ginger ale or lemonade.

Keo beer. A light coloured pilsner lager style beer that is 
poured with a good head. Don’t be fooled by it’s 
innocent appearance, it has a kick like a Cyprus donkey 
and there are plenty of them around.
I’ll tell you about the Lophos Donkey sanctuary later.

The Keo brewery and British forces in Cyprus have
 a very good relationship. We were probably their 
best customers before the influx of tourists. 
Keo brewery trips are very popular with the 
British forces and we were always very well looked after.
Keo brewery had very good footballers and they 
regularly played on the service bases. We had the only grass pitches, which they loved to play on. They would bring along dustbins full of cold beer and ice.
Our host from Keo was George. If you’re still around George a big thanks for your hospitality.


COFFEE

Of course a Cypriot meal, or Greek come to that, is not complete without finishing off with a Cyprus (Turkish**) coffee with fresh seasonal fruit and Cyprus (Turkish**) delight.
** Since the troubles and the mini-war between Turkish and Greek Cypriots you’ll find Coffee and Delight sweet called Cyprus**.

You’ll have to buy the finely ground Cyprus/Turkish coffee. Also a small Turkish coffee saucepan “Imbrikia”, usually for 1 or 2 cups size and a set of small coffee cups.

There are three levels of sweetness, Skettos-No sugar,
Metrios-medium sweet, Glykis-Sweet. Vari glykis-Very sweet. You can use Honey.

I put in 2 teaspoons of coffee and 1 of sugar (that is mediumish for me). For each cup.
Measure in 1 or 2 cups of water depending on the size of your saucepan. For quickness you can use water boiled in the kettle but I don’t think it brings out the full coffee taste. So fresh cold water for me, don’t over fill the saucepan as you want the coffee to boil up.
You have to stand and watch the coffee come to boil, stirring most of the time. A small stick is best for this.
I believe there is special tree you should use for the stick but I don’t know which tree.
A small wooden spoon will do.
When the coffee boils up to the top o the pan quickly take from the heat. Let the mixture settle back down, then put back on the heat to boil up again.
Serve by putting a little of the froth “called kaimaki’ into each cup with a teaspoon pour gently into the small coffee cups. Don’t drink all the coffee, as there will be a layer of coffee sediment.





A new Life!


As I said at the end of my last post, we all became married.
Our new life’s begun.

I can't remember much about my cooking prowess after getting married. Though I'm sure I would have done some of the cooking. Especially after our son arrived, hence the new life. It is so surprising how such a small bundle of joy can be so time consuming.

Eight months after the arrival of our son I was posted to Cyprus.  With my wife and daughter, who was waiting to make an appearance in the following July.
I suppose this was where I started to rekindle my interest in cooking. There were new tastes and new ways to cook in a foreign land.
Namely the art of BBQ cooking, it was nice and simple in those days. An aluminium BBQ and a bag of charcoal. None of these fancy gas or electric contraptions. Throw it all in the boot of the car and off to the beach or mountains. I won't go into the details of my BBQing. We all know how to burn sausages and steaks.
But I will mention the Slow cooker and pressure cooker. You can cook a meal in either of these. Wrap them up carefully and you have a ready cooked meal all ready for you. Will tell what I Cooked later.
It was in Cyprus I first started practicing the art of "Cooking Curries". Why Curries? Any of you remember the packet Vespa curries? I wonder if they still make them? The dried ingredients you just boiled up. We got fed up with them. And I bought my wife a "Woman's Own" cookery book (which I believe she still has, it out lasted our marriage). It had a very easy recipe for making a curry from ready cooked left over meat. I still base my Indian style curries on this recipe. Also that was the book with the treacle toffee recipe that I made for my children and me.

The Cypriot cuisine is very varied and tasty. I may be wrong here but they may have been the first with the pre-cooked chicken. You know those turning on a spit in your local supermarket. Not in Cyprus in 1970 though. A Cypriot entrepreneur would set up his spit oven at the end of the street and cook away his chickens. Off I'd go to buy my chicken to put in my "Woman's Own" curry.

This recipe does not have to be with pre-cooked meat, you can it's quicker and tastes just as good. Well not quite. Fresh meat is better.

John's Indian Curry Recipe: Cook in your Wok!!

INGREDIENTS:

Canola oil
Biggish Onion, cloves of garlic number depending on taste, 1 to 2 inches of peeled fresh ginger, grated or finely chopped
large potato, stick or 2 of celery, red pepper.
Green apple, sour if you can get one.
Red or green chillies 5 or 6 should be plenty, number depending on taste.
Dried chillies are okay. Soak them in hot water first for a few minutes.
Curry paste.  Pataks works for me. There are others, depends on your taste and what's available.
You can get different curry regions of India. Madras, Vindaloo, hot and mild.
Remember not everyone likes a really hot curry. Maybe go for taste not excessive heat.
Plain yoghurt.
A tin of tomatoes gives a nice red colour and tomatoey taste.
Or use chicken or vegetable stock, 3 to 400mls.
A couple of glasses of wine, one to drink the other in the curry.
The tomatoes also provide a good source of Lycopene the powerful cancer fighting antioxidant.
Curries are a very healthy meal. More of that later.
Juice of a lemon. Bunch of Coriander (cilantro) leaves.
Chicken, cooked or uncooked. I'll go for uncooked. Get a nice big chicken.
Mango chutney, optional, for a sweeter taste.

METHOD:

Prepare all your ingredients first, some can be done earlier, like the chicken.
Separate the chicken from the carcass. Take the skin off of the breasts and keep. Leave the skin on the legs and wings. Cut the breasts into biggish bite size pieces. Cut the legs and thigh at the joint to separate them.
Cut up the carcass and boil with breast skin to make your own stock to use for other recipes.
Put the chicken aside, probably back in the fridge is best.

Peel and chop the onions and garlic. Scrape the skin from the ginger, either chop finely or grate the ginger.
Cut up the pepper, celery and the peeled apple.
Peel and cut the potato into largish cubes. Big enough so they won't go to mush. Warm them through a little in the microwave.
The Chilies, cut the stalk end off and slit down the center not cutting all the way through. Gently scrape out the seeds if you don't want too much heat from the chili.
TIP. Use a piece of lemon skin to clean your fingers after cutting the chilies.

Now we are ready to cook, I think.

Heat the oil in your Electric Wok or heavy pan.
Fry the onions, garlic and ginger till onions a little translucent. Put in the chillies and cook for a few minutes.
Now for the curry paste, a couple teaspoonfuls should be enough. Try more next time if not spicy enough. Stir this in with the onions garlic and chillies and cook for a few minutes. Turn down the heat.
Then spoon in a big dollops of yoghurt, (mixing a little corn flour in with yoghurt will help it stop curdling) keep stirring till thoroughly mixed with the curry paste and onions. Turn the heat back up a little.
Now it's time for the chicken. Mix this in thoroughly with the mixture.

Keep frying in the mixture till the chicken is fully coated and taking on that white cooked look.
Add the wine if you didn't drink it all, stirring it into the mixture. If using tin tomatoes, (I do), roughly cut up the tomatoes (while still in the can) and add with the juice to the mixture. Add a bit more wine if you think there's not enough curry sauce. Or the stock, whatever you choose to use.
Bring to a low simmer and add the potato, celery and pepper. The reason I put in a potato is that generally when the potato is cooked so is the chicken, a good pointer the curry nearly is ready.
Put in the cut up apple and stir in the lemon juice. Cook for another 5 or 10 minutes till apple softens. If using the mango chutney stir in now. Or keep for a side dish.
Turn off the heat and sprinkle with coriander leaves.

While the curry had been cooking I would cooking the rice in the micro-wave.  It takes about 12-14 minutes. 1 cup of basmati or Thai jasmin rice to just under 2 cups of boiling water. It's probably best to wash the rice 2 or 3 times in cold water before cooking.

This recipe can be used for lamb, pork or beef. If I use beef I wash out a lot of the blood and fry for a few minutes before putting into the curry sauce.
The recipe is fine for seafood as well. Fish and seafood don't take long to cook so put into the sauce at the end of the cooking. Fish can break up easily, be careful stirring once in the sauce. Salmon on the bone is quite robust. For real quality get a nice big salmon head cut into 4, makes great tasting.
If you were smart enough to buy some easy to cook poppadoms even better.
For a cooling side dish, yoghurt and chopped cucumber goes well.
Happy eating.

Health benefits of a good curry.

The lycopene in the tomato and red pepper: Turmeric may help combat Alzheimer's: Chilli and paprika help fight colds: Red meat can stop you being grumpy: Most of the ingredients are good for fighting heart problems; Ginger and garlic fight of most things. Buffy stinks of curry.

Later I'll tell you how I cook Thai curry and soups

Curry is an all round wholesome dish.

Next a few traditional Cypriot recipes.